Community Weight Management Service
NHS Greater Glasgow and Clyde provide a Community Weight Management Service in partnership with WW (the new Weight Watchers.) If eligible for the service you’ll receive a free 12 week WW membership providing access to a blend of in-person and online support. You will be able to attend a weekly ‘Express’ workshop for a Wellness check in with a WW coach who will support you on your weight loss journey.
How to eat a healthy balanced diet
The Eatwell Guide outlines the recommendations for eating a healthy balanced diet. The guide shows the different types of foods and drinks you should consume – and in what proportions – every day or over a week.
12 Week Weight Management Programme
Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight. You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.
Benefit from Activity
Exploring the benefits activity can have on medical conditions. Physical inactivity is the fourth biggest killer in the world. As little as 15 minutes of regular daily exercise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.